Individual Counseling in Nashville, TN

Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, stress, relationships, self-esteem, trauma, grief, or a major life transition, therapy can provide a safe place to slow down, process what you're experiencing, and develop tools to move forward.

At Rachel Epifanio Counseling, we provide compassionate, personalized individual counseling in Nashville, TN for children, teens, and adults. Our therapists take the time to understand your unique experiences, concerns, and goals so that therapy can be tailored to what you need.

How Individual Counseling Can Help

Individual therapy can provide support for a wide range of emotional, behavioral, and life concerns, including:

• Anxiety and depression

• Stress and emotional overwhelm

• Trauma and PTSD

• Grief and loss

• Self-esteem and self-worth

• ADHD and neurodivergence

• OCD

• Eating and body image concerns

• Relationship difficulties

• Life transitions

• Parenting challenges

• Anger and emotional regulation

• Identity and personal growth

• Postpartum and perinatal concerns

You don't have to be experiencing a mental health diagnosis to benefit from counseling. Therapy can also be a place to gain insight, improve relationships, navigate change, and better understand yourself.

A Personalized Approach to Therapy

We believe there is no one-size-fits-all approach to counseling. Our therapists use a variety of therapeutic approaches based on each client's individual needs, personality, and goals.

Depending on your needs, therapy may incorporate Cognitive Behavioral Therapy (CBT), EMDR, Brainspotting, trauma-informed therapy, play-based therapy, expressive arts therapy, and other approaches.

Your therapist will work collaboratively with you to develop goals and strategies that feel realistic and meaningful.

Counseling for Children, Teens & Adults

Our team provides individual counseling for people at different stages of life. Children and teens may need support with emotions, behavior, school, friendships, family changes, anxiety, or self-esteem. Adults may seek therapy for relationships, work stress, life transitions, trauma, depression, anxiety, or personal growth.

We'll help you find a therapist whose experience and approach are a good fit for your specific needs.

Christian Individual Counseling

For those who desire it, we also offer Christian faith-based counseling in Nashville. Your therapist can incorporate your Christian faith and spiritual beliefs into the therapeutic process while addressing emotional, relational, and personal concerns.

In-Person & Online Individual Counseling

We offer in-person individual counseling at our Nashville, TN office in the Green Hills area, as well as virtual therapy for residents throughout Tennessee.

Whether you're looking for an individual therapist in Nashville or prefer the convenience of online counseling, we can help you find a provider who fits your needs.

Insurance & New Clients

We accept several major insurance plans and are currently accepting new clients for both in-person and virtual therapy.

If you're unsure which therapist would be the right fit, our team can help you explore your options and connect with a therapist based on your concerns, preferences, and goals.

Take the First Step

Starting therapy can feel intimidating, but you don't have to figure everything out before reaching out. Counseling can give you a safe, supportive place to begin.

If you're looking for individual counseling in Nashville, TN, contact Rachel Epifanio Counseling to learn more about our therapists, insurance options, and availability.

Frequently Asked Questions

What is individual counseling?

Individual counseling is one-on-one therapy between you and a licensed or supervised mental health professional. It provides a confidential space to explore your thoughts, emotions, behaviors, relationships, and personal goals.

What can individual therapy help with?

Individual therapy can help with concerns such as anxiety, depression, trauma, grief, stress, self-esteem, ADHD, OCD, relationship difficulties, life transitions, and many other emotional and mental health concerns.

Do you offer individual counseling for children and teens?

Yes. Our team includes therapists who work with children and adolescents. Therapy is tailored to each child's developmental stage and individual needs.

Do you offer Christian counseling?

Yes. We offer Christian faith-based counseling for individuals who want their faith and spiritual beliefs incorporated into therapy.

Do you offer online individual counseling?

Yes. We provide virtual therapy to residents throughout Tennessee in addition to in-person counseling at our Nashville office.

Do you accept insurance?

We accept several major insurance plans. Contact our office for current insurance information and to learn more about your coverage.

How do I get started?

Contact Rachel Epifanio Counseling to learn more about our therapists and schedule an appointment. We'll help you find a therapist who is a good fit for your needs and goals.